Which cooking method is commonly considered healthier than frying?

Which cooking method is commonly considered healthier than frying?

• A. Baked
• B. Fried
• C. Steamed
• D. Boiled

Answer: (A)

Common health considerations around cooking methods focus on fat and calorie content. Baked uses dry heat in the oven with little or no added oil, so it typically results in far less fat and fewer calories than frying, which cooks food in hot oil. That reduction in oil uptake is why baked foods are widely regarded as healthier than fried. Steaming and boiling are also low-fat options, but among the listed methods, baking is the one most commonly cited as the healthier alternative to frying.

Common health considerations around cooking methods focus on fat and calorie content. Baked uses dry heat in the oven with little or no added oil, so it typically results in far less fat and fewer calories than frying, which cooks food in hot oil. That reduction in oil uptake is why baked foods are widely regarded as healthier than fried. Steaming and boiling are also low-fat options, but among the listed methods, baking is the one most commonly cited as the healthier alternative to frying.